Overcoming Addiction / 101 Tips for Overcoming Addiction (92-96)

101 Tips for Overcoming Addiction (92-96)

Tip #92: Learn your Triggers
Most addictions will give a cue, known as a trigger, which will cause you to have compulsive urges. Learn what your triggers and what they are telling you. For example, a lot people obtain an urge to drink when they have a cigarette in their hand. This means that they need to avoid those situations where they will put in the position of having their triggers set off so that all that they can focus on is their addiction.

Tip #93: Learn to Accept your Feelings
Learn as much as you could about your feelings and how to come to an acceptance with these feelings. Maybe people with an addictive personality find it helpful to use integrator methods, such as Active Feeling. Try to obtain in the custom of owning your feelings without thinking that they are wrong. The more in tune you're with how you feel, the more successful you would be at overcoming your addiction.

Tip #94: Commitment
In order to stay sober and clean you need to make a strong personal commitment. For the bulk addictions, you will need to practice complete abstinence until your compulsion is gone. Substance abuse and alcoholism call for that you stay completely away from the source of your addiction. Many periods people need to hit rock bottom before they can make a strong commitment to the way of recovery.

Tip #95: Alcoholism - Find New Activities
You will need to find new activities to substitute the old ones that were alcohol related. Taking the alcohol out of your life is one of the the bulk important elements towards sobriety. This means that you need to remove those activities where alcohol once played a factor, such as going to the ball game and having a beer.

You may ultimately be able to go to the game without worrying about craving a drink but, until you have a significant amount of sobriety time behind you, you’ll need to avoid this activity and substitute it with something else.

Your value system is one of the strong elements of your success during recovery. When you focus on the spiritual balance in your life you’re able to renew your commitment to this system of values that makes you unique from others. You’ll need to make time to balance your spiritual life with the other parts of your life. One of the methods that you could find this balance is by reinforcing your personal mission statement.

The social and emotional aspect of the balance in your life focuses on the relationships that you have with the other people in your life. The healthier your association is with those others the more successful you're in your own life.

Identify those beliefs that are holding you back from recovery. When you think that something should be the way it's only because you’ve always known it to be so, then you need to alteration that belief. You’re only as successful and productive as your the bulk positive beliefs. Be willing to make modifications in your belief system to reflect new expectations.

The more you limit your beliefs the less likely you're to succeed in any area of your life. Restricting your beliefs is much like putting parameters and walls around the limits of your success. You need to expand your beliefs so that you could find the winning attitude that will aid you attain the recovery that you want. You need to throw away or alteration those beliefs that are limiting you from reaching your goals and your recovery.

You need to find out what it's that is holding you back from flourishing in your sales career. This means that you have to work with your belief system.

Tip #96: Alcoholism – Don’t Make Excuses
One of the almighty aspects of recovery from alcoholism is learning to deal the troubles that the addiction has created. Never make excuses for the alcoholic. Excuses enable the alcoholic to not take responsibility for their addiction or for their actions.

Mental health: Taking care of your mental health is just as necessary as taking care of your physical health when you're on the road to recovery. There are three methods that you could implement mental balance in your life:

· keep a everyday diary of your ideas and feelings
· read material that is educational and enlightening
· limit the amount of media that you enable to reach you, such as television

The more self aware you're of all the above areas of your life the more successful you’ll be in achieving your goals. When you find a balance between your personal and your professional life you’ll be able to put your focus where it belongs at the right given moment. It’s this personal knowledge that will give you the confidence to excel at what you love doing and reach your goals. Recovery is all about rediscovering who you are.

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